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Spain is set to approve a reform plan that would guarantee three days of menstrual leave a month for women with extreme period pain.
Follow along to an intense 15 minute ab workout with Nadia of THE KASH METHOD. This routine can be done at home or in the gym and no equipment is needed.
Wake up and stretch with Kemi Asani of AFROBEAT FIT®. Kemi will visually guide you through 15 minutes of a full body stretch routine.