| PREP | COOK | KCAL | FATS (G) | CARBS (G) | PROTEIN (G) |
| 5 mins | 15 mins | 102 | 6 | 4 | 10 |
Ingredients
SERVES 6
½ broccoli
1 clove garlic, minced
5 eggs
Pinch of chili flakes, optional
4 slices ham, chopped
⅓ cup (30g) grated cheese
Directions
- Preheat the oven to 360°F (180°C).
- Place the broccoli in a pot of boiling water and cook for approximately 3 minutes. Strain and cut into small pieces.
- Beat the eggs in a medium size bowl, add the minced garlic and season with salt and pepper, and chili flakes if using.
- Grease a 6-mold muffin tray with oil or butter, and fill the molds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the molds and bake in the oven for 10-15 minutes, or until eggs have set.
Vegetarian option: Replace the ham with feta cheese, Goats cheese, or your favorite vegetables.
