Hey Wanderer, follow along with this full-body workout that will hit all major muscle groups in one session. This workout is packed with multi-joint and compound movements to keep you sweating in this 20-30 minute workout.
You can use this full-body workout as a HIIT (High-Intensity Interval Training) workout or for strength training. Let us know in the comments how you did!
- Perform each circuit for 4-5 rounds 1 minute for each exercise.
- Rest: 30-45 seconds in between circuits
For Strength Training:
- Perform each circuit 3-4 rounds 8-12 reps for 1 minute.
- Rest: 60-90 seconds in between circuits
1. Cross Body Snatch
2. Hollow Presses
3. Shuffles: AM
4. Deadlift Cleans
5. Row Lateral Raise
6. Fly Curls
7. High Knee Runs
8. Reverse Lunge Presses
9. Crunch Jabs
10. Frog jumps→ Backpedal
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