Good Evening Wanderer, grab your mat or blanket and wind down with us. Kemi Asani of AFROBEAT FIT® will guide you through a full-body bedtime stretch routine to release the day you have had before bed.
Please keep in mind that we will be holding stretches for longer periods of time. Get some tea, put on something comfortable, and let’s get to stretching. No equipment is needed.
Kemi is wearing her Citron Ansa Set. A Large in her Ansa Top and an Extra Large in her Ansa Legging.
Rest Well!
