15 Minute with Nadia Kashouh - ROAM LOUD

15 Minute Ab Workout with Nadia Kashouh

Follow along to an intense 15 minute ab workout with Nadia of THE KASH METHOD. This routine can be done at home or in the gym and no equipment is needed.
The Purple Madam

The Purple Madam

By Michael Silva This cocktail was inspired by our nations first ever Black and Woman Vice President, Madam Kamala Devi

How to make canja

How To Make Canja (Kanji/Congee)

Canja also known as Kanji or Congee is a Cape Verdean chicken and rice soup. This dish is also popular in Portugal and Brazil. I hope you enjoy it!
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