Spain is set to approve a reform plan that would guarantee three days of menstrual leave a month for women with extreme period pain.
Follow along to an intense 15 minute ab workout with Nadia of THE KASH METHOD. This routine can be done at home or in the gym and no equipment is needed.
Wake up and stretch with Kemi Asani of AFROBEAT FIT®. Kemi will visually guide you through 15 minutes of a full body stretch routine.
Scottie Beam posed the question on Twitter, “Black Women with Pelotons… What’s your favorite ride…”
Ah, leg day. Whether you love it, hate it; or love to hate it, there’s no denying its crucial role in looking and feeling your best.
How does the saying go, abs are made in the winter, or was it the kitchen?
By Michael Silva This cocktail was inspired by our nations first ever Black and Woman Vice President, Madam Kamala Devi
Canja also known as Kanji or Congee is a Cape Verdean chicken and rice soup. This dish is also popular in Portugal and Brazil. I hope you enjoy it!
Blueberry Balsalmic Veggie Naanza is a quick and easy lunch or dinner recipe. This naanza can serve a group of 2-4 people. Enjoy.